Embracing the journey to look after your mental health
I work by assessing and providing treatment to individuals across all age groups - children, teens, adults, and older adults. My services cater to a wide range of difficulties including but not limited to:
OCD and related conditions: obsessive-compulsive disorder, Tics, trichotillomania.
Anxiety Disorders: generalised anxiety, social anxiety, shyness, panic, separation anxiety, specific phobias, and anxiety in individuals on the Autism Spectrum.
Mood Disorders: Low mood and depression.
Other Conditions: perfectionism, assertiveness, emotion regulation, parenting strategies, self-esteem concerns, chronic illness difficulties.
I also provide support for assertiveness and parenting strategies. In addition, the Cool Kids Program is offered.
Treatment is not available for the following difficulties:
Legal/Family court assessments
Eating disorders
Personality disorders
Psychosis
Bipolar disorders
PTSD
Substance abuse
Evidence-Based Approach
Client values and preferences
My clients are encouraged to collaborate in treatment, to express their values, set goals and learn skills that will help them cope with challenges in their lives.
Treatment
The treatment approach offered to my clients is based on the best available research evidence.Treatment is offered online.
Respect, Compassion and Collaboration
I provide my clients with a compassionate, respectful and collaborative environment to empower them to achieve their goals and to live their lives in line with their values.
Modalities of Treatment
Tailored Individual Online Consultation
Treatment length varies from client to client, depending on goals for treatment and presenting issues.
Treatment is adapted to meet the needs and goals of clients and it is based on cognitive behavioural therapy. Principles of other evidence-based approaches and techniques may be integrated into treatment.
Contact me and let me understand the issues you are facing, or your child/adolescent, then help you acquire skills to better cope with these issues.
The first consultations is aimed at understanding the issues faced by my clients and identifying treatment treatment. Sessions are 50 minutes long, to have information about fees, click here
Programs Offered
Renowned programs are offered. I am an accredited provider of the Cool Kids Series, click here for more information. For more information on how to start with one of the programs, request a call by filling in the form here